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withdrawal timeline

How Long Does Withdrawal Last?

Withdrawal is a challenging phase of recovery that involves a range of physical, mental, and emotional symptoms, some of which can be severe or even ...
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cold turkey vs at-home detox

Is It Dangerous to Quit Alcohol Cold Turkey?

Breaking the cycle of alcohol abuse requires a lifelong commitment to remaining substance-free. Some people mistakenly assume they can bypass all the available resources and ...
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addictive behavior

Addictive Behaviors

While most of us associate addiction with substances like alcohol and drugs, any behavior can become a harmful habit, especially if you choose to continue ...
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benzo withdrawal symptoms

How to Ease Benzo Withdrawal

Benzodiazepines, commonly known as benzos, are a class of prescription drugs used to treat conditions such as anxiety, insomnia, and seizures. While these medications can ...
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sleep drug dependence

Sleep Drug Dependence and Detox

Many people turn to prescription medications like Lunesta and Ambien in their search for a restful night’s sleep. While these drugs can be effective in ...
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nutrition in recovery

Nutritional Considerations in Detox: Fueling Your Body for Healing

During outpatient detox, your body works hard to eliminate toxins and restore balance. The food you consume plays a vital role in this healing process, ...
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what to do after drug detox

What to Do After Drug Detox

Completing a drug detox program is an impressive milestone, but it’s only the beginning of the road to lasting sobriety. You’ll need practical strategies to ...
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how long does detox last

How Long Does Detox Take?

Seeking addiction treatment after years of substance use is a monumental life choice. Detoxification is the critical first phase of recovery – a medically managed ...
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sleep aids in sobriety

Can I Take Sleep Aids in Sobriety?

Getting a good night’s sleep is crucial for overall health and well-being, but it can be a challenge, especially for those in recovery. If you ...
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medication-assisted treatment outpatient

What Is MAT?

Recovering from a substance use disorder without medical intervention can be highly challenging. The discomfort of withdrawal can stop even the most dedicated people in ...
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